Baked Falafel with White Bean Hummus
Baked Falafel
1 (15 oz) can garbanzo beans
1 shallot, peeled and chunked
3 cloves garlic, peeled and halved
½ cup packed fresh parsley
¼ cup garbanzo bean flour
2 tablespoons extra virgin olive oil
1 tablespoon lemon juice
1 tablespoon Red Chili Lime
2 teaspoons ground cumin
1 teaspoon ground coriander
1 ½ teaspoons kosher salt
½ teaspoon baking soda
Pita, cucumbers, tomatoes, fresh parsley for serving
White Bean Hummus
1 can great northern beans
2 cloves garlic
1 tablespoon Red Chili Lime
3 tablespoons lemon
1 tablespoon tahini
1 ½ teaspoons kosher salt
1 Tablespoon extra virgin olive oil
1 (15 oz) can garbanzo beans
1 shallot, peeled and chunked
3 cloves garlic, peeled and halved
½ cup packed fresh parsley
¼ cup garbanzo bean flour
2 tablespoons extra virgin olive oil
1 tablespoon lemon juice
1 tablespoon Red Chili Lime
2 teaspoons ground cumin
1 teaspoon ground coriander
1 ½ teaspoons kosher salt
½ teaspoon baking soda
Pita, cucumbers, tomatoes, fresh parsley for serving
- Preheat oven to 375 degrees Fahrenheit. Line a baking tray with parchment paper.
- Drain and rinse chickpeas, be sure all the liquid is drained.
- Add garbanzo beans, shallot, garlic, parsley, garbanzo bean flour, olive oil, lemon juice, red chili lime sauce, cumin, coriander, salt, and baking soda into a food processor and pulse 15 times, scrape the bowl, pulse 15 times, scrape the bowl, pulse 15 times, scrape the bowl, remove the blade. and mix.
- Form the mixture into small patties, about 1 ½ inches wide and ½ inch tall. Place patties onto the prepped baking tray.
- Bake 11 minutes, flip patties and bake for another 10-12 minutes, until falafel are golden. Serve with white bean hummus (recipe follows), pita, cucumber, tomatoes, and fresh parsley.
White Bean Hummus
1 can great northern beans
2 cloves garlic
1 tablespoon Red Chili Lime
3 tablespoons lemon
1 tablespoon tahini
1 ½ teaspoons kosher salt
1 Tablespoon extra virgin olive oil
- Drain and rinse beans.
- Add beans, garlic, red chili lime sauce, lemon, tahini, salt, and olive oil to a food processor, and blend until smooth.